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IELTS Reading Practice Test: Mindfulness, Behind the Times, Onkalo

Read the three passages and answer Questions 1-40. Check the word limit carefully for each question group.

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IELTS Reading Practice Test: Mindfulness, Behind the Times, Onkalo

Read the three passages and answer Questions 1-40. Check the word limit carefully for each question group.

Mindfulness

Questions 1-13

Passage

In 2011, the World Health Organisation released a report stating that by 2030 mental ill-health would be the biggest burden of disease in developed countries. In searching for new approaches to tackle this rising global epidemic, mindfulness has gained significant ground. Although research around it remains in its infancy, this ever-accelerating phenomenon has recently become the subject of academic curiosity due to practitioners’ claims of its countless health benefits and flexibility of application.

Mindfulness, commonly defined as the state of being attentive to and aware of the present moment, has its roots in reflective Eastern traditions of philosophy. While modern day mindfulness is used as a preventative or therapeutic tool, it was originally taught as a means of seeing the true nature of reality. It was believed that, through careful attention to the sensory experience, one was able to realise the impermanent nature of all things, transcend the concept of self, and ultimately attain a state free from suffering, known as enlightenment.

Through the 1970s, Western interest in these concepts and practices rapidly grew, drawing travellers from America and Europe to Asia. One MIT molecular biology student, Jon Kabat-Zinn, was able to take a modern scientific-based perspective to traditional Eastern principles of mindfulness and meditation, resulting in the familiar Western concept which downplays the traditional spiritual or religious aspects. He later founded the Stress Reduction Clinic at the University of Massachusetts Medical School, going on to develop a Mindfulness-Based Stress Reduction (MBSR) programme: an eight-week course aimed at reducing people’s stress levels; and later a Mindfulness-Based Cognitive Therapy (MBCT) programme dealing with severe mental health issues such as depression and anxiety.

These days, scientific research into mindfulness abounds and a number of reports have emphasised its potential. A 2013 study conducted by Massachusetts General Hospital of sufferers of Generalised Anxiety Disorder (GAD) showed participants receiving mindfulness-based treatment to have a significantly greater reduction in anxiety than a control group. This response to mindfulness-based treatment does not appear to merely be a psychological one either. A recent paper from Pittsburgh University’s Neuroscience department showed mindfulness can actually shrink the amygdala - the part of our brain controlling our 'fight or flight' response - while simultaneously diminishing the connection between the amygdala and the rest of the brain. What this amounts to is that, through mindfulness, our brain becomes better able to mediate our primal response to stress and, thus, not let it affect us so much.

Another booming area of research is the use of mindfulness for helping cancer patients deal with the fear that accompanies diagnosis. One of the largest studies in this area, published in the Journal of Clinical Oncology, showed breast cancer survivors who practised mindfulness exhibited increased calm and wellbeing, better sleep and less physical pain. One cancer survivor, Andy Puddicombe, founder of the mindfulness app 'Headspace', says mindfulness enables us to recognise the patterns of negative thinking that a cancer diagnosis can bring about- such as depressive or anxious thoughts - and embrace them rather than be overwhelmed by them.

Yet despite advocates of mindfulness extolling its virtues, there has been a recent backlash against it. One criticism levelled at mindfulness is that, conversely to what has been claimed, it may actually be causing anxiety and depression. The Guardian newspaper recently published the story of a woman who, while attending a three-day mindfulness retreat, experienced panic attacks that continued throughout the retreat and long after, eventually leading her to a nervous breakdown and a spell in a psychiatric ward. And it seems this is not an isolated case. Psychologist Miguel Farias and Catherine Wikholm, who in their book 'The Buddha Pill' explore the adverse effects of mindfulness, have seen numerous accounts of people suffering panic attacks, feelings of dissociation, or hearing voices as a product of their mindfulness practice.

Along with the validity of the practice itself, opponents of mindfulness have begun questioning the motivation of many employers and experts who champion its benefits. Will Davies, senior lecturer at Goldsmiths and author of 'The Happiness Industry', claims our mental health has become a huge money-making opportunity. “Companies are increasingly aware of the financial costs that stress, depression and anxiety saddle them with,” he says and, as such, are shifting the responsibility onto the individual by encouraging their employees to meditate and attend relaxation sessions. In doing so, Davies argues they are placing any blame for mental health problems on the individual.

This criticism has been acknowledged by some of the leading proponents of mindfulness. Jon Kabat-Zinn states, “As critics are correct to point out, a real understanding of the subtlety of mindfulness is required if it is to be taught effectively: it can never be a quick fix. Some argue that for certain opportunistic elements, mindfulness has become a business that can only disappoint the vulnerable consumers who look to it as a panacea.” He believes the answer is not to reject mindfulness but to increase funding to provide the necessary evidence to establish and disseminate best practice, train teachers, and identify and support those most in need of mindfulness.

Questions 1-13

Questions 1-6

Choose TRUE if the statement agrees with the information given in the text, choose FALSE if the statement contradicts the information, or choose NOT GIVEN if there is no information on this.

Questions 7-13

Complete the summary. Write NO MORE THAN TWO WORDS from the text for each answer.

Mindfulness has been proven to have a positive impact on people’s wellbeing. One study in 2013 showed patients responding positively to
7. involving mindfulness.
This is due to a reduction in the size of the
8. , which makes us react to danger.
Mindfulness can also help cancer patients with negative emotions when they get their
9. .
Many companies are dealing with their workers’ mental health issues by making
10. responsible for mental well-being.
Two writers give many examples of the
11. of mindfulness.
While the practice is intended to reduce
12. and depression, some argue that it may be the cause of those conditions.
Jon Kabat-Zinn sees mindfulness's current shortfalls being a need for
13. and lack of funding.

Behind the Times

Questions 14-27

Passage

From observations of the moon’s phases to the introduction of the quartz crystal - regardless of our ever-improving capacity to measure time, its fundamental nature remains an enigma. Despite this intangible intrigue, we must accept time as the driver of our lives. It can be found everywhere that man is, and increasingly pursues him on his daily route - on his wrist, in his pocket, possibly even, in the not-too-distant future, on his retina. Our awareness of time dictates how we live, eat, work, sleep and feel. But how and why did our world become so obsessed with time?

You might be surprised to learn that time as we know it - a precise measurement structured into ordered geographic zones of regular intervals - is a relatively recent phenomenon. If you went back as few as two or three centuries, you would find the human experience of time to be quite different, especially if your time travel was followed by travel of the traditional variety. For example, whereas now London and Bristol - approximately 100 miles apart - share the exact same time, Bristol of the early 1800s was approximately ten minutes behind the capital.

To understand this leap better, let me start by painting a picture of early Enlightenment Britain. For the most part, and certainly relative to the Britain of today, the country was rather disconnected. There were, of course, roads connecting all settlements regardless of size, but because journeys between them were slow there was little call for exact measurements of duration. Besides, each little town kept its own time, based on its own astronomical observations - specifically the location of the sun throughout the day - and thus kept their own slow pace.

This pace began to quicken around the turn of the nineteenth century. As industrial centres ‘blossomed’ far from London, so the need for improved transport links to facilitate trade became more urgent. With the introduction of railroads, the journey to our familiar ‘small world’ had begun. To assist the increasingly confused travellers, who were forced to re-adjust their watches at every station, a standard British time based upon the yearly average time the sun crossed the Greenwich Meridian was introduced. By 1855, 98% of British clocks had been set to this time.

While Greenwich’s role in establishing the concept of time standardisation was crucial, the diminutive size of the country meant that the problems Britain had faced were solved by this simple development. Across the Atlantic, American infrastructure and industry were expanding so fast and on such scale that further adaptations had to be made. The introduction of 100 railroad time zones, while a step in the right direction, was only a partial solution and as trains became more rapid, so safety concerns become greater - with many trains sharing a single track, exact time became critical.

On November 18, 1883, the United States and Canada introduced five standard time zones. The exception was Detroit, who chose to continue using a local time basis until 1900, when the City Council gave in and prepared to follow Central Standard Time. Even then, though, there remained problems. Half of the city’s businesses obeyed, but many individuals refused, citing what they saw as the ‘dehumanising effect’ of exact time. Incredibly, this reluctance to standardise influenced the City Council to revert to its original solar time. However, it wasn’t long until pressure from railway companies forced them to re-adapt.

Not long after the establishment of time zones in North America, interest began to emerge for a standardised system worldwide, largely due to the booming shipping industry, which found itself in a situation not unlike that of the aforementioned railroads. They needed to agree upon just one prime meridian - a global standard. A number of meridians had been used for longitudinal references in the late 1800s but that in Greenwich became almost universally accepted at the International Meridian Conference in 1884. The reasons for this near-unanimity included the fact that an incredible 72% of the world’s commerce was reliant on sea-charts based around the Greenwich Meridian.

However, the French fervently refused to acknowledge the decision, instead establishing their meridian within Paris until 1911. Rather than suffer the indignity of giving in to their fierce historical rivals, they finally succumbed to using Greenwich Mean Time (later renamed as Coordinated Universal Time (UTC)) but retained national pride by labelling it as ‘Paris Mean Time minus 9 minutes and 21 seconds’. Not long after, France switched to Central European Time and has remained as such ever since.

From the 1920s, the recognition and official registration of time zones spread throughout the world, culminating in Nepal’s 1986 adoption of UTC + 5:45. We now have 24 standard meridians of longitude, 15 degrees apart, with which we structure our days. The concept is vital for our co-operation and commerce, which together form the driving force of the modern world. It is, however, important to recognise just how quickly this change has occurred - it is incredible to think that little over a century ago, the majority would have been comfortable referring to time simply as ‘morning’, ‘afternoon’, ‘evening’ and ‘night’. Might those resolute citizens of Detroit have had a point?

Questions 14-27

Questions 14-20

Complete the sentences below. Use NO MORE THAN TWO WORDS from the text for each answer.

Questions 21-24

Choose the correct answer. Write the appropriate letter A-D for each question.

Questions 25-27

Choose THREE letters from A-G that agree with the writer's opinion. Write them in any order.

Onkalo

Questions 28-40

Passage

Despite nuclear energy generally being considered an environmentally friendly source of electricity, the radioactive waste it leaves remains hazardous to life for at least 100,000 years. What to do with this unwanted by-product and how to protect people and the environment from it is a major challenge facing the proponents of nuclear power generation. Currently, it is mostly stored in cool water, which acts as a seal for the radiation, in facilities requiring round-the-clock guarding, surveillance, and maintenance. This may be an effective storage method for now, however, a solution is needed for the next hundred millennia and so scientists have been researching one.

In a remote area on the west coast of Finland, there may be an answer: Onkalo. Currently under construction, this spent nuclear fuel repository located at the Olkiluoto Nuclear Power Plant in the municipality of Eurajoki is where they plan to bury this nuclear waste 500 metres below ground in the most secure and stable environment known: the bedrock. While above ground there are wars, natural disasters, the rise and fall of civilisations, the bedrock below remains unchanged for millions of years. This stability, argue scientists, makes it ideal for toxic material disposal. After intense screening of possible sites in the Finnish territory, this location was chosen due to the estimated lower geographical and environmental impact it would cause, as well as taking into consideration the consent of the local community. Construction began in 2004 and is expected to be finished in 2100, when Onkalo will be sealed, hopefully never to be opened again.

Onkalo means ‘hiding place’ or ‘cavity’ in Finnish, and will live up to its name. On a flat stretch of pine-tree-covered land, kilometres from the nearest town, Rauma, on Olkiluoto Island, stands an unprepossessing metal shutter set between walls of rock. From this entrance, a tunnel will snake down five kilometres, 500m into the depths of the earth, ending in tomb-like storage capsules. Nothing like Onkalo has been attempted by humanity before. The facility must last, undisturbed, for 100,000 years – an unimaginably long time, far longer than any other manmade structure so far. The Giza Pyramids, for example, currently the world’s oldest free-standing buildings, have yet to reach the 5000 year mark, a mere one-twentieth of the time Onkalo must withstand.

The main purpose of Onkalo is to keep future generations safe from the lethal waste buried within. It is ironic, then, that the main threat to the facility’s security is the very people it aims to protect. Scientists are concerned about future generations finding and opening Onkalo, and perhaps not understanding what they come across. These future generations are essentially unknowable. While it may be possible to predict the nature of people in a hundred years, Onkalo has to consider them in 1,000, 10,000, 100,000 years. The future becomes very foggy when thinking in these timescales and so, when thinking of the future, scientists often look to the past first. Considering 100,000 years ago Neanderthals still walked the Earth, it stands to reason that in another 100,000 people will be unimaginably different from us now. They may have more advanced technology, or, is it possible some disaster will have led them to lose it entirely? Is it equally possible that such poor environmental conditions mean life is only possible underground, or only on other planets? Future generations may interpret Onkalo as something religious, a burial ground, a hidden treasure. The human race could have ceased to exist at all.

There are many conflicting ideas about how to tackle this potential problem. One of the fiercest debates is whether to leave warnings for future generations in the form of markers. These would be penned in all major UN languages plus pictographs engraved in stone monoliths around the site. But others point out that anybody able to heed the warning may have died long before these messages were ever discovered. Even pictographs, which we instinctively feel are universal, may be interpreted differently in 50,000 years. More outlandish ideas include covering the ground above Onkalo with a concrete forest of enormous thorns, to make the area as foreboding as possible. Also, the very existence of markers may stoke people’s curiosity, driving them to want to find out what has been hidden. Could talk of Onkalo have become mythical, a legend similar to the Lost City of Atlantis, or would future generations even be familiar with the nature of nuclear waste, possibly having invented new energy sources? Again, we can connect to the past and the discovery of ancient Egyptian tombs; these were covered in warnings to leave well alone that were either not understood or completely disregarded. There is no reason to think the people of the future would be any different. This has led many scientists to conclude no markers should be left and that Onkalo should simply be sealed, covered, and forgotten.

Onkalo may very well end up being the longest lasting trace of Western civilisation, yet it will not be a thing of wonder like the Pyramids. It is something that must never be opened, for the safety of the future, though the Ancient Egyptians thought similarly and the deterrents they left were ultimately ignored. Despite the question of whether the past can help us to predict the future remaining moot, the need for a place like Onkalo leaves one with a certain feeling of ambivalence towards nuclear energy. This waste that comes as part and parcel of generating electricity in this manner is, for many, too high a price to pay.

Questions 28-40

Questions 28-32

Complete the notes. Write NO MORE THAN TWO WORDS from the text for each answer.

Questions 33-37

Complete each sentence with the correct ending. Write the appropriate letters, A-H.

A ... involves digging deep into the earth.

B ... calls for careful consideration of the site's protection.

C ... involves storing it in cold water.

D ... suggests the extinction of the human race.

E ... calls for a retrospective view from scientists.

F ... relates to those it is designed to safeguard.

G ... presumes a threat to the future of nuclear power.

H ... assumes the similarity of future humans to us.

Questions 38-40

Choose YES if the statement agrees with the writer, choose NO if the statement contradicts the writer, or choose NOT GIVEN if it is impossible to say what the writer thinks about this.